Lifestyle News Desk: In the daily hustle and bustle of everyday life, it can be difficult to find time for meditation and exercise. But here we bring for you 5 Hastra Mudras which you can easily do in your busy time. These postures will help in giving you peace and health and will give you a new dimension of happiness and contentment in your daily routine.
1. Gyan Mudra
To do Gyan Mudra, first of all sit comfortably in Padmasana. After this, place them on your knees with the palms facing upwards. Now, place the index finger on the end of the thumb. At this time you should keep the other fingers straight.
Benefits – Regular practice of Gyan Mudra helps in getting relief from all mental disorders like anger, fear, grief, jealousy etc. It also increases the body’s immune power. You can practice Gyan Mudra to improve memory by improving brain functions.
2. Prithvi Mudra
While doing Prithvi Mudra, sit in Padmasana and keep your spine straight and join the thumb and ring finger of both the hands. Keep the remaining fingers straight.
Benefits – This increases the body’s immunity. Prithvi Mudra increases the weight of weak people and removes the deficiency of vitamins in the body. By doing this posture your strength increases.
3. Surya Mudra
Benefits – Doing this mudra helps in weight loss, controlling diabetes, improving thyroid functioning, metabolism, constipation, PCOS, cough and cold, bloating and gastric related problems.
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4. Vayu Mudra
Vayu Mudra can be done in any position. You can do this posture while sitting, standing, lying down, doing pranayam or even while walking. To do this, press the index finger well below the thumb. Keep the remaining fingers straight.
5. Sky Mudra
To do Akash Mudra, touch the tip of the thumb with the middle finger and keep the rest of the fingers completely straight.
Benefits – The person practicing this mudra gets the power of consciousness. By doing this mudra regularly, ear diseases, deafness, constant tinnitus, weakness of bones etc. can be cured.