These days, there is tremendous heat all over India. The temperature has gone above 42 degrees. The Meteorological Department has also issued a warning of scorching heat. Actually, when the heat is at its peak, the risk of heat stroke increases. This can also harm your health in many ways. It is common to have dizziness, high fever, lack of water. This increases your body temperature suddenly. If it is not treated in time, then your problem may increase. For this, it is important that you identify the symptoms of heat stroke, so that treatment can be done in time. Apart from this, you also need to take some precautions. With this you can protect yourself from heat stroke. Our today’s article is also on this subject. We are going to tell you about the symptoms and causes of heat stroke. Let’s know in detail-
What is heat stroke?
Heat stroke is a medical condition when your body temperature suddenly reaches 104 degrees or above. If this happens, you need to get treatment immediately, otherwise the situation can be even more serious. In many cases, the person also dies.
Symptoms of heat stroke
The initial symptom of heat stroke is headache.
Sudden body temperature increases.
Heartbeat intensifies.
Cramps or stiffness in the body.
Dizziness, nausea and vomiting.
Lack of water in the body.
Drying the tongue again and again.
High fever.
Difficulty in speaking.
Unconsciousness of skin.
Difficulty in breathing.
All these are symptoms of heat stroke. If you also see any such symptoms, then immediately go to the doctor and get it checked. This will give you treatment in time.
What are the causes of heat stroke?
High fever.
Lack of water in the body.
To do too much physical activity in summer.
Do not choose the right clothes in summer.
Weak immunity.
How to save yourself?
To avoid heat stroke, it is necessary that you drink at least 5 liters of water throughout the day. Do not forget to consume alcohol. This can increase your body temperature. Eat cold beverages like coconut water, lemonade. Eat seasonal fruits. Avoid wearing tight and dark clothes. Apply sunscreen while going out in the sun and use umbrellas. Do not drink cold water nor take a bath immediately after coming from outside.
