walking controls bad cholesterol
Nowadays the problem of bad cholesterol is increasing rapidly among people. The biggest reason for this is unhealthy diet and lack of exercise. In fact, unhealthy diet, consumption of outside junk food and foods containing triglycerides can cause increase in cholesterol in the body. Due to increase in bad cholesterol, the heart becomes weak and people become more vulnerable to heart related diseases. In such a situation, if you want to strengthen your heart and keep yourself away from medicines, then walking can help you avoid this problem. Let us tell you how beneficial walking is in controlling cholesterol and how much walking should be done according to age?
Walking in High Cholesterol:
When you walk, the muscles of the body get stressed and continuous walking helps in melting the fat and triglycerides of the body. When you walk at a fast pace, your body sweats. This reduces the fat and triglyceride stored in the muscles.
How many hours should you walk?
If your bad cholesterol is high then you should walk even after eating. Walk for 30 minutes to 45 minutes almost every day and walk in such a way that the body starts sweating. That means you can also do a brisk walk.
How much should one walk according to age?
One should walk for at least half an hour every day. It is best if you walk 10,000 steps in a day. Let us tell you how much walking you should do per day according to your age.
18-40 years – At this age one should take 10 to 12000 steps.
40 years – At this age one should take 10 to 11,000 steps.
50 years- When you cross 50, aim to walk 10000 steps daily.
60 years – At this age one should take 8000 steps a day.
Benefits of walking
Walking increases good cholesterol and reduces bad cholesterol. Walk not only controls obesity but also increases the metabolic rate of the body. With this, whatever you eat gets digested immediately and waste also does not get accumulated in the muscles, due to which the amount of fat or cholesterol remains under control.
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