Lifestyle News Desk, One month is left for the festival of Diwali. Anyway, on this festival everyone wants to see everything perfect and attractive. In such a situation, you can apply this rule to yourself and slim-trim yourself. If you want, you can look fit within this one month. To get a toned figure, start doing some exercises. Extra fat can spoil your personality. If you also want to lose some extra weight for Diwali celebrations, then you can include some simple exercises in your routine. Let us tell you about these great exercises, by following which you can get a great look.
high intensity interval training
High Intensity Interval Training is also known as HIIT. By practicing this, calories start burning faster. In this you can include workouts like jumping jacks, burpees and high knees. This boosts metabolism and also reduces weight. This can be practiced daily for 15 to 20 minutes a week.
plank workout
Plank is a great exercise to burn calories as well as strengthen the core. Starting from forearm plank posture, move the body in a straight line. Remain in this position for 30 to 60 seconds. Do this exercise 3 to 4 times a week.
walking lunges
Walking lunges are helpful in strengthening your glutes and legs. This exercise is just like normal lunges. But in this you will have to walk instead of standing at one place. Do 3 sets of 10 to 15 of this exercise daily.
rope skipping
Rope skipping is the most effective cardio activity, which can burn calories fast. Jumping rope strengthens the heart. Besides this, the body is also flexible. Set a target of jumping rope for 15 to 20 minutes daily. As your fitness increases, you can increase its time also. This will reduce weight rapidly.
