Lifestyle News Desk- Are you planning to join Garba Night on the occasion of Navratri? If yes, then this news is for you. Garba dance is not only for entertainment or fun but is also very beneficial for your fitness and weight loss. Garba is not limited to Gujarat only, but Garba dance festivals are organized on the occasion of Navratri in most parts of the country. At the same time, Bollywood films have also made this dance very popular. There are some songs, without which Dandiya nights cannot be complete. It is said that Garba Cardio is the best dance form. A lot of energy and focus is required to do this dance. Garba is an energetic dance. Doing this makes you sweat a lot, which is very good for weight loss.
Every dance has hand movements. Garba dance also has hand movements. Your hands move in different directions with the Garba stick, which gives you a good workout. When you move back and forth during the dance, the movement of the hands back and forth makes it a great arm workout. During this dance, you have to move, bend and get up repeatedly. In such a situation, there is activity of the whole body. This brings flexibility in the body and if you have any complaint of tension or pain in the body, then it also gives relief. If you keep fast in Navratri and include fruits, water and some healthy snacks in your diet, then you will get a lot of benefit in 9 days. Garba dance and balance diet are very beneficial for your weight loss. Knowing the benefits of Garba dance, your mind must have started going to Garba nights, if you do not want to go out anywhere, then you can do Garba at home with your friends and family on Bollywood theme songs.
