Swami Ramdev Tips for Diabetes
Sweetness is necessary in life. If it is in speech, enemies become friends. If it is in relationships, it becomes a lifelong companion. If it is in food, it increases the taste. But in the pursuit of taste, the risk of diabetes increases. Indians consume more than 290 lakh tons of sugar every year. 4 years ago this figure was 280 lakh tons, which means that in 4 years, the consumption of sugar has increased by 10 lakh tons and it will keep increasing because more than 14 crore people of India eat sweets daily. More than 25 crore people eat bakery products containing sugar every day. More than 56% of urban families eat cakes, biscuits, candies, chocolates and ice creams. They forget how dangerous this taste of sweet is for their health. They understand this when diabetes attacks and once diabetes occurs, it is not everyone’s cup of tea to control it…they will control it only when they know.
According to the survey, 50% of sugar patients are unaware of their disease and as far as balancing glucose is concerned, out of 100 diabetics, only 10 have normal sugar level. Whereas if high sugar level persists, heart, eyes, kidneys, nervous system come under threat. Talking about the side effects of diabetes on liver, 50% of sugar patients have fatty liver. Whereas this disease can be defeated by adopting 3 in 1 formula in life. Diet-exercise and stress control i.e. keep the food right. Avoid sweets and fried food in breakfast and lunch, do regular walk-exercise and do not let stress take over your life. This is just 1 formula, Swami Ramdev has many such miraculous formulas which will not only defeat diabetes but will also prevent you from becoming diabetic.
Symptoms of diabetes
Excessive thirst Frequent urination Excessive hunger Weight loss Irritability Blurred vision
High sugar is deadly – danger to the body
brain eye heart liver kidney joints
Normal sugar level –
Less than 100 before eating Less than 140 after eating
Pre-diabetes-
100-125 mg/dl before meals 140-199 mg/dl after meals
Diabetes-
More than 125 mg/dl before a meal or more than 200 mg/dl after a meal
How much sugar should you eat?
WHO’s guideline is to not consume more than 5 grams of sugar in a day. Eat only 5 grams i.e. 1 spoon of sugar. People consume 3 times more sugar
Sugar will be controlled
Take juice of cucumber-bitter gourd-tomato Drink decoction of Giloy Mandukasana- Yogamudrasana is beneficial Do Kapalbhati for 15 minutes
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