Benefits of drinking fenugreek water,
Diabetes is a very serious disease related to lifestyle. This disease is spreading like an epidemic in the country and the world. This disease can be controlled only by correcting your lifestyle. If you want to get rid of this disease, then improve your diet and do regular exercise. Apart from medicines, you can also try some home remedies to control it. Diabetic patients should consume fenugreek seeds (fenugreek use in diabetes). This controls blood sugar. Let us know how fenugreek seeds are beneficial in diabetes and how to consume it?
Fenugreek is beneficial in diabetes:
Consumption of fenugreek is beneficial for those suffering from diabetes. Fenugreek contains fibers that slow down the digestion and absorption of carbohydrates and sugar by the body. A study published in the International Journal for Vitamin and Nutrition Research found that drinking 10 grams of fenugreek seeds soaked in warm water daily can help control type-2 diabetes. Fenugreek seed water has the ability to reduce blood sugar in people suffering from diabetes. Consuming it regularly improves insulin and keeps blood sugar level under control. Take fenugreek seeds and soak them in a bowl of water overnight. Eat it on an empty stomach the next morning.
How to consume fenugreek?
Soak half a teaspoon of fenugreek seeds in a cup of water at night. Drink this water in the morning on an empty stomach and eat it after chewing fenugreek seeds. If you are not able to consume fenugreek seeds then you can also use fenugreek powder.
It is also effective in these problems:
Consumption of fenugreek is also beneficial in obesity. If your weight is increasing rapidly then include fenugreek in your diet. Drinking fenugreek water reduces weight. This keeps the stomach full and reduces calorie intake. Consuming fenugreek reduces bad cholesterol which improves heart health.
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