How to manage Diabetes?
A silent killer disease like diabetes can badly affect your health. If you do not manage diabetes properly, you may have to suffer from diabetes. Therefore, it is very important to control blood sugar level in time. Let us know about some such yogasanas which can prove to be a boon for diabetes patients. To get better results, practice these yogasanas every day.
Pawanmuktasana will prove effective
Pawanmuktasana can be practiced to control blood sugar level. Pawanmuktasana can prove to be effective not only in managing incurable diseases like diabetes but also in improving your gut health. Apart from this, if you want to get rid of arthritis pain, you can also include Pawanmuktasana in your daily routine.
Can do Sarvangasana
According to Acharya Shri Balakrishna, diabetes patients should make Sarvangasana a part of their daily routine. The longer you do Sarvangasana, you should also relax in Shavasana for the same amount of time. Sarvangasana can also prove effective in controlling your blood sugar level. Apart from this, if you want to get rid of obesity, you can include Sarvangasana in your daily routine.
Uttanapadasana will prove effective
If you have become a victim of a silent killer disease like diabetes, then you should start practicing Uttanapadasana. Uttanapadasana can improve your overall health to a great extent. Not only this, along with controlling blood sugar level, Uttanapadasana can also have a positive effect on your heart health.
(This article is for general information, before adopting any remedy, please consult an Ayurveda expert)
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