Lifestyle News Desk: Cashews are often used in the kitchen to enhance the taste of everything from vegetable gravy to desserts served in dinner. But do you know that apart from taste, eating cashew nuts also provides many magical benefits to health. Cashews contain many nutrients like fiber, protein, manganese, zinc, copper, which help in weight loss and provide energy to the body. According to many experts, eating cashew nuts on an empty stomach strengthens the bones along with memory power. Let us know what are the health benefits of eating cashew nuts on an empty stomach.
Benefits of eating cashew nuts on an empty stomach
weight loss
By eating cashew nuts on an empty stomach in the morning, a person does not feel hungry throughout the day, which prevents him from consuming excess calories. Which can help in weight loss.
improve memory
Magnesium present in cashews helps in maintaining good mental health. People who want to sharpen their memory must include cashew nuts in their diet.
glowing skin
Consuming good amount of protein present in cashew nuts keeps hair and skin shiny and healthy.
relief from constipation
Cashews can also be consumed to get relief from digestive problems like constipation. The fiber present in cashew helps in eliminating stomach related problems by keeping the digestive system healthy.
heart health
Cashew is also considered very beneficial for heart health. The monosaturated and polysaturated fats present in it take special care of heart health.
Disadvantages of eating excessive cashew nuts
You must have often heard people saying that excess of everything is bad. Consuming cashew nuts in excessive quantity starts causing harm to health instead of benefits. For example, excessive consumption of cashews can cause high blood pressure due to the sodium present in it. Whereas the amount of fiber present in cashews can cause stomach related problems like flatulence, gas problems etc.
How many cashews should one eat in a day
A person should consume 4 to 5 cashews throughout the day. However, according to a research, people who are underweight or who are more into sports activities can eat 50 to 100 grams of cashews.
