How to control BP and Sugar?
Due to bad lifestyle, stress and unhealthy diet plan, people’s blood pressure and blood sugar level can be adversely affected. If the problem of BP and sugar is not controlled in time, then you may have to take medicines. If you want to protect yourself from serious and fatal diseases, then start eating Amla. All the nutritious elements found in Amla can improve your overall health to a great extent. Let us know how…
manage diabetes
You can control your blood sugar level by including Amla in your diet plan. This is the reason why Amla is considered very beneficial for diabetes patients. Apart from this, Amla can also prove effective in strengthening your immune system. Amla can also be consumed to get rid of stomach related problems.
Beneficial for heart health
All the elements found in Amla can prove to be effective in reducing your blood pressure and cholesterol level. Amla can boost your heart health and protect you from serious and fatal heart related diseases. Apart from this, you can also eat Amla to make your weight loss journey easier. However, to get better results, it is very important to consume Amla in the right quantity and in the right way.
How can it be consumed?
If you want, you can make Amla juice a part of your diet plan. Amla chutney can also prove beneficial. Amla can also be consumed in the form of powder or churan. However, if you want, you can also eat raw Amla.
(This article is for general information, please consult a doctor before adopting any remedy)
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