Lifestyle News Desk: While many people are troubled by their rapidly increasing weight, there is no dearth of people who remain thin even after doing everything. Even small children run away after seeing healthy foods, due to this they do not gain weight, but many people fail to increase their weight despite all efforts and heavy diets. In such a situation, a common belief is formed in the minds of people that if they want to gain weight then it is necessary to consume expensive foods like cheese or expensive supplements. Whereas this is just a myth because there are many affordable budget friendly things that can help you a lot in healthy weight gain. Let us talk about those things today.
Sweet Potato
Sweet potato, which is also known as sweet potato or sweet potato in common language, tastes very tasty. Hot sweet potatoes are especially consumed in winters. Let us tell you that many nutrients are found in it, which are beneficial for your overall health. Apart from this, abundant amount of protein and fat is found in it, which can help you in weight gain in a healthy way.
banana
The most popular and cheapest way to gain weight fast is to include banana in your daily diet. One banana contains about 27 grams of carbs and 103 grams of calories. This fruit, which gives instant energy, also helps in gaining weight rapidly. You can also easily feed banana smoothies, shakes and fruit chaat to children.
Egg
Egg is also included in the cheapest and healthy food source for weight gain. Along with abundant protein, it also contains a lot of calories. Egg is very beneficial in keeping the body warm in winter and protecting it from diseases. If you want to gain weight fast, then include at least two eggs in your daily diet. You can also try many tasty and healthy recipes like boiled eggs, egg toast, omelette or egg paratha.
soya chunks
Soya chunks also help a lot in weight gain. Among the vegetarian food options, soya chunk is such a source of protein which competes even with non-veg. This is a very good and cheap food option for healthy weight gain. You can easily include it in your daily diet. Healthy weight gain can be done very easily by preparing many types of tasty dishes from it.
roasted gram
Roasted gram is also a good budget friendly food option for healthy weight gain. These will not only remove your thinness but the nutrients found in them are also very beneficial for your body. Whenever you feel like chewing something light, you can have tasty roasted gram instead of unhealthy snacks from the market. Eating roasted gram with jaggery is also considered very beneficial for weight gain.
