How to control high BP?
Gudhal, called Hibiscus in English, is known for its beauty and fragrance. But do you know how beneficial the jaggery flower can prove to be for your health? You can get rid of many health problems by making jaggery tea, rich in anti-bacterial and anti-oxidant properties, a part of your daily diet plan.
Control blood pressure
People who often have high blood pressure problems, they must drink jaggery tea. All the nutrients found in jaggery tea can prove to be effective in reducing high BP. Apart from this, it is also advisable to consume jaggery tea to control cholesterol level. Let us tell you that Hibiscus Tea can prove to be helpful in keeping your heart health strong.
Benefits will be available
Do you know that jaggery tea is considered very beneficial even for diabetes patients? Along with controlling Hibiscus Tea Sugar, your weight loss can also make the journey easier. This tea can also be consumed to get rid of stomach problems. Apart from this, if you want to relieve fatigue and stress, you can still drink jaggery tea.
Jaggery recipe
To make jaggery tea, you will need two big spoon dry jaggery petals, four cups of water, honey, mint leaves and a piece of lemon. First of all, boil four cups of water in a pan. Now turn off the gas and add jaggery petals to the boiled water. After about five to ten minutes, filter this water of jaggery petals. For sweetness in jaggery tea, you can mix honey in it. You can use mint leaves or lemon pieces for garnishing tea.
(This article is for general information, must consult a doctor before adopting any remedy)
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