Lifestyle News Desk: If your belly fat is not reducing despite dieting, due to which you are not able to wear your favorite dress even if you want, then instead of taking tension, you should include yoga in your routine. Actually, stubborn fat accumulated around the stomach and waist can be caused by age, hormonal imbalance, wrong eating habits, stress and lack of physical activity. These 3 yoga asanas can help you in getting relief from this. Let us know about them-
These 3 yoga asanas can get rid of belly fat
Bhujangasana
Bhujangasana is also known as Cobra Stretch. This asana reduces belly fat and strengthens the back. Due to which the flexibility of the body and blood flow improves.
How to do Bhujangasana
To do Bhujangasana, first lie down on the ground on your stomach. After this, keeping your toes on the ground, spread your legs backwards and keep your elbows near your arms. While doing this, spread your palms on the floor below your shoulders. Now press firmly into the floor with your feet and tops of thighs. Now while inhaling, place your hands on the ground and start straightening your arms to lift your chest above the ground. Keeping your pelvis in contact with the ground, lift your body as high as your navel. Now push your navel center downwards, while tightening your buttocks as much as possible. After this, move your chest forward. Make sure your entire spine is in the same position for backbending. Now, breathing comfortably, remain in this position for 15 to 30 seconds. Now while exhaling, lie down on the ground again in the same position as before.
Kumbhakasana
Kumbhakasana is also known as plank pose. By doing this asana, along with reducing the fat of the entire body, the arms also become strong. This asana can help in controlling belly fat to a great extent. Its regular practice reduces back problems and increases the balance and flexibility of the body.
Method of doing Kumbhakasana
To do Kumbhakasana, first start this asana by sitting on your knees and placing your hands on your thighs. While doing this asana, as soon as you bend forward, your hands should be on the floor in front of you. Now raise your buttocks. Keep your knees on the ground like a cat. Now balance your body weight with both your palms and your feet. Slide both of your legs back and lift your knees off the floor. As soon as you come into this posture, take a deep breath and hold it.
Uttanasana
While doing Uttanasana, first of all stand straight on the yoga mat, keeping the body straight, place both your hands on the hips and inhale and bend forward. Now hold the ankles at the back of the feet with your hands. While doing this your legs should remain straight. By doing this you will feel the muscles stretch and the stomach pulls in.