AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

If you want to get rid of body pain after workout then follow these tips, you will get relief soon.

by Sandhya Hirani
November 11, 2024
;

Lifestyle News Desk: Increasing obesity is emerging as a big problem for every other person nowadays. Being overweight not only spoils your personality but also exposes you to many diseases. To keep themselves fit, people do many activities in the gym like workout, running, swimming. But during workout, most people feel the problem of muscle pain and stiffness. Actually, it is normal to have pain in the muscles of arms, legs, shoulders and waist after workout. Which starts due to cracks in the tissues due to excessive intense workout. This type of pain takes about 2 to 3 days to heal. In such a situation, body pain is common. But this does not mean that you should stop working out due to fear of pain. If you are also troubled by the pain caused by workout, then you can get relief from the pain by trying some home remedies at home. Body Massage- To get rid of pain and stiffness in muscles after workout, you can get body massage done. Getting massage will improve blood circulation in the body and the muscles will relax. You can use mustard oil, almond oil, tea tree oil for massage.

Stretching-
Don’t forget to stretch your body before starting and after finishing your workout. Stretching increases flexibility and helps reduce muscle tension. Stretching after workout reduces muscle pain.

Healthy diet-
Consuming healthy foods helps in relieving body pain. This is because such foods contain healthy proteins, carbohydrates and fats which are necessary for the muscle tissue to recover quickly. Consuming a protein-rich diet after a workout can help repair muscle damage. For this, include soybean, nuts, eggs and cheese in your diet.

ice pack-
Many times, due to excessive exercise, the body starts breaking down badly. To deal with this problem you can use ice pack.

stretch-
Be sure to stretch your body after working out. Actually, muscle fibers become shorter during workout. In such a situation, stretching provides relief from pain.

Share this story

SendShareShareTweetSharePinShareSend

Related Posts

चर्बी घटाने से शरीर में स्फूर्ति और संतुलन बनाए रखने तक, बेहद कारगर है ‘कुक्कुटासन’
Health

By reducing fat, ‘Kukkutasana’ is very effective till the body’s energy and balance in the body

by Sandhya Hirani
July 11, 2025
जनसंख्या से जुड़ी चुनौतियों से निपटने की हमारी प्रतिबद्धता का मंच है ‘विश्व जनसंख्या दिवस’: जेपी नड्डा
Health

Our commitment to deal with the challenges related to the population is ‘World Population Day’: JP Nadda

by Sandhya Hirani
July 11, 2025
सफेदभाटी: वो पौधा जिसके फल भालुओं को लुभाते हैं, औषधीय गुण भरपूर
Health

Whitebhati: The plant whose fruits entice bears, the medicinal properties

by Sandhya Hirani
July 11, 2025

Latest News

YRKKH Spoiler: Armaan and Anshuman will have jugalbandi and Abhira will disappear from Mehndi
Entertainment

YRKKH Spoiler: Armaan and Anshuman will have jugalbandi and Abhira will disappear from Mehndi

by Sandhya Hirani
July 11, 2025
Crores of scam, hand pump improvement and fake video in tube wells also appeared in Rajasthan's Water Supply Department
News

Crores of scam, hand pump improvement and fake video in tube wells also appeared in Rajasthan’s Water Supply Department

by Ankita Sharma
July 11, 2025
Ajit doval on Operation Sindoor: India did not harm India in Operation Sindoor, NSA Ajit Doval said, show if there is any one photo, India did not suffer any loss in operation sindoor, ajit doval said, show me a photo
India

Ajit doval on Operation Sindoor: India did not harm India in Operation Sindoor, NSA Ajit Doval said, show if there is any one photo, India did not suffer any loss in operation sindoor, ajit doval said, show me a photo

by Amit Tripathi
July 11, 2025
;
Lifestyle

What is ESI …? Know who can take advantage of this scheme here

by Kavita Nagar
July 11, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2025 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2025 AnyTV News Network All Rights Reserved.