Health News Desk, Many people think that the rainy season has arrived and they have to eat hot samosas and mirchi bajji. But to increase immunity in the rainy season, some special fruits should be consumed. These fruits that we get help in keeping away the diseases that come in the rainy season.
Apricot: Apricot is the most common fruit found in the rainy season. Neredu is also called the king of fruits. It is low in calories. Rich in iron, folate, potassium and vitamins. People who want to lose weight should take Neredu. They reduce the problem of indigestion.
Papaya: Papaya, rich in vitamin C, also boosts immunity. It removes diseases that come in the rainy season. It is high in fiber. But papaya should be consumed in small quantities.
Pomegranate: Pomegranate plays an important role in boosting immunity. Also, pomegranate should be consumed strictly for the growth of blood cells. Eating one fruit daily will keep everyone healthy from children to adults.
Apple: Metabolic rate is a bit slow during rainy season. Due to this the body is also not active. Therefore, if we eat apple pieces, we will remain healthy and active. Also, if you eat an apple daily, the immunity of the body increases.
Banana: Banana is rich in vitamins and minerals. Banana has the power to clean the digestive system. There is no problem of indigestion. Children should be fed one fruit daily. This not only provides energy to the body but also makes the stomach feel full.
