Lifestyle news desk, hypertension is a condition that does not show symptoms. But suddenly it can become a dangerous situation for your heart. This situation should not be ignored. People who have blood pressure problems are more at risk of heart attack or stroke. Blood pressure cases are increasing day by day. There are many reasons behind this such as lifestyle, bad diet and smoking, stress, family history etc. Eating healthy diet and doing some daily exercise is beneficial for your overall health. Doing yoga can reduce your blood pressure.
Yogasan to control blood pressure
Balasan
Balasan is very beneficial for BP patients. This asana can reduce your stress and help keep blood circulation correct. Breathing controlled while doing this asana brings peace to your body and reduces stress from your shoulders and neck.
sukhasana
It is a very famous yoga asana that helps control breathing. This asana is helpful in calming your mind and reducing stress. The calm mind is beneficial for a healthy body. This asana also stretches your waist and neck. This asana is also helpful in improving your physical posture.
Dead body
This asana is also known to relax your body. It is one of the easiest yoga rugs to reduce blood pressure. It calms your brain, reduces stress and also reduces headache and fatigue. These are all high blood pressure risk factor. Thus this asana reduces your blood pressure.
Bhujangasana
This asana helps in the circulation of blood and oxygen. This asana relieves stress and is also beneficial for heart health. This causes more flexibility in your body. This asana is also beneficial for asthma patients.
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This asana is also helpful in controlling blood pressure. This asana is helpful in calming the mind and doing it regularly reduces stress. If you are struggling with depression, then this asana also helps you to get out of depression. This asana is very beneficial for your body in conditions such as high blood pressure, abdominal organs, reducing pain during periods and relieving fatigue.