Lifestyle News Desk, If you want to control the increasing weight and also bring a rosy glow on your face, then start including Halasana in your routine. Halasana helps in curing problems like gas, constipation, stomach cramps and difficulty in bowel movements by improving digestion. Not only this, regular practice of Halasana can also help in dealing with problems like high blood pressure, diabetes, stress and muscle tension. In simple words, Halasana is such an asana, by practicing it daily you can overcome many problems from head to toe. Halasana is known as Plo Pose in English. Let us know what are the health benefits of practicing Halasana daily.
Benefits of Halasana
obesity-
Halasana can prove to be very beneficial in reducing increasing weight and belly fat. With regular practice of Halasana, excess belly fat starts reducing rapidly. Let us tell you that after doing Halasana, remain in the same position for a few seconds only then you will get more benefit from it.
keep back pain away
Many times people start complaining of back pain due to working continuously for 8 to 10 hours sitting in the office. In such a situation, Halasana can be very beneficial in providing relief from this problem. Regular practice of this asana can provide relief from the problem of back pain.
strong digestive system
Regular practice of Halasana strengthens the digestive system. By doing Halasana, there is a stretch on the stomach muscles, which strengthens them and stomach related problems like gas, acidity, indigestion and constipation start going away.
facial glow
While practicing Halasana, the blood flow remains more towards the face, due to which the circulation of blood and flow of oxygen to the face improves. As a result, facial glow increases, facial skin remains tight and the problem of wrinkles is removed.
Boosts immunity
Helps keep the immune system strong by stimulating the thyroid gland. Not only this, this asana also helps in maintaining better health of women during menopause.
How to do Halasana
To do Halasana, first of all lie down straight on your back on the yoga mat. After this, keep your arms beside your body, palms facing down. Now taking a deep breath, raise your legs to an angle of 90 degrees from the floor. As you do this, use your abdominal muscles to lift your hips off the ground. While doing this, bring your legs upwards. Support your back with your hands as your legs extend beyond your head. Slowly lower your legs. Do this until your toes touch the floor behind your head. If your toes don’t reach the floor, maintain a comfortable position by keeping your feet in the air. Now keep your back straight from the floor and pull your chin to your chest. While doing this, take deep breaths and remain in this posture as long as is comfortable. After this come back to your old position.
