New Delhi, October 12 (IANS). You must have heard many people saying that worry is like a funeral pyre. If no proper steps are taken to get rid of this worry in time, then there is no hesitation in saying that it will bring you into the trap of such problems, which can badly affect your health in the future. . One of these is panic attack.
It is possible that this question may have come to your mind many times that what is a panic attack? It is clear from its name that it is related to panic i.e. fear. When some fear repeatedly attacks your mental state, then that condition is called panic attack.
Doctors say that it takes the form of fear as part of a prescribed process. First you are worried about the subject. Later, when this anxiety deepens, it takes the form of fear and later when this fear starts affecting your mental state at a certain time or in a certain interval, then you understand that Know that this is a panic attack, but you do not need to panic at all. Doctors say that just as there are treatments available for other diseases, there are also treatments available for this disease, by adopting which you can get rid of them.
IANS had a detailed conversation in this regard with Dr. Mantosh Kumar, Senior Mental Consultant, Fortis Memorial Research Institute, Gurugram. He said that today many people are falling prey to this panic attack. The reason behind this is not only a busy life but also worrying about many things.
Dr. Mantosh Kumar explains about the symptoms of panic attack that it is a state of your internal fear. During this time, the patient also experiences many types of situations in his life. In this situation the patient’s heartbeats become faster. There is difficulty in breathing. This fear sets in the patient’s mind that something very bad is going to happen to him. In this condition, blood pressure also increases and excessive sweating occurs. During this time the patient feels that he is going to die. In such a situation, the patient should be immediately admitted to the hospital, so that the way for his diagnosis can be paved.
He further explains that usually the patient has a panic attack in a particular situation. For example, suppose a patient is in an elevator and he gets a panic attack. After this, it has been seen that fear of elevators develops in the patient’s mind. There is a fear in his mind that if I go in the lift, the lift will stop and I will get stuck. There will be no one to save me. In such a situation he stays away from the lift forever. Sometimes even thinking about an old panic attack causes a panic attack in the patient. Many times the patient gets panic attack even after remembering some bad incident. Sometimes it has been seen that a patient gets panic attack regarding flight, then he starts avoiding traveling by flight.
He told that when a patient has a panic attack, he should meet a psychiatrist. There are some medicines for this, using which you can get relief. If you wish, you can also consult a doctor. You can also get a lot of relief from this.
Dr. Mantosh Kumar explains that if you want to get rid of panic attacks, want to get rid of them completely, then for this you will first have to free yourself from addiction. Exercising daily is also beneficial.
–IANS
SHK/AKJ
