Health News Desk: No sooner has the weather started getting a little cooler than air pollution, which is increasing day by day, becomes the biggest issue of the country. The situation is already so bad that the air quality is a matter of concern. You can guess what will be the condition of metro cities in the coming days by looking at the condition of Delhi and some big cities every year. Breathing in this polluted air is no less than a poison for the body. Now, whatever be the condition, you cannot stop going out of the house, but some changes can definitely be made in your diet and lifestyle. Today we are going to tell you about some such detox drinks, which should definitely be made a part of your and your family’s diet. These can be very helpful in keeping your body safe from poisonous air.
Drink prepared from apple will detox the body
Everyone must have heard this English saying, ‘An apple a day, keeps the doctor away’. But do you know that this apple, which is beneficial for health in many ways, also works to detoxify the body. In fact, the abundant fiber present in apple cleans the colon and works to detoxify the body. Drinking apple smoothie in your daily morning diet can provide relief from asthma and many other respiratory diseases.
Start the day with garlic clove
Anti-bacterial and anti-viral properties are found in garlic clove. Consuming it provides many health benefits. Raw garlic cloves act as a super detox food. To overcome health problems caused by air pollution, starting the day with a clove of garlic is very beneficial. For this, crush the raw garlic clove well and swallow it with water. It releases detoxifying enzymes inside the body, which cleanses the stomach and helps a lot in removing all the toxins from the body.
Neem leaves are also beneficial
Neem leaves are rich in anti-oxidant and anti-inflammatory properties, which along with increasing the immunity of the body, protect the body from many types of diseases. The cleansing properties found in Neem leaves are very helpful in removing toxins from the body. In such a situation, you should definitely add a drink prepared from neem leaves to your diet every morning. If you are not able to make a drink, then chewing some stale leaves can also be very beneficial for you.
Prepare detox drink from Amla
In the winter season, drinking a drink prepared from Amla is also very beneficial to protect the body from problems caused by air pollution. Vitamin C and antioxidant properties are found in abundance in Amla. It proves to be very beneficial in increasing the immunity of the body and also in detoxifying the body.
