Lifestyle News Desk, Acidity and gas problems are common due to wrong eating habits and poor lifestyle. Hyperacidity occurs when excess acid is produced in the stomach. In Ayurveda, it is also known as Amalpitta. Due to the problem of hyperacidity, symptoms like heartburn, indigestion, gas, sour burps and heaviness in the stomach can appear. To get relief from this, people often start taking medicines. But do you know that yoga can be very helpful in getting rid of the problem of hyperacidity. Today in this article we are going to tell you 6 yogasanas to get relief from hyperacidity-
Do these yogasanas in case of hyperacidity
Vajrasana
The practice of Vrajasana is considered beneficial to relieve stomach related problems. This asana improves blood circulation in the stomach and intestine, which helps in digestion of food. Its regular practice can provide relief from hyperacidity, gas and constipation.
Balasana (Child Pose)
Balasana is also known as Child’s Pose. This asana helps in strengthening the digestive system. It helps in stretching the internal organs of the stomach, making them stronger. Regular practice of Balasana relieves fatigue and stress and also provides relief from hyperacidity.
If you have any problem then try these home remedies
paschimottanasana
To get relief from the problem of hyperacidity, you can practice Paschimottanasana. This asana helps in strengthening the digestive system. Apart from this, it also increases blood circulation in the abdominal area. Practicing Paschimottanasana can provide relief from the symptoms of gas and acidity.
Ardha Matsyendrasana
Ardha Matsyendrasana Ardha Matsyendrasana is also a great yoga asana to get rid of the problem of hyperacidity. It improves blood circulation and helps in flushing out harmful substances present in the body. Its regular practice improves digestion and can relieve stomach disorders. Its regular practice can also provide relief from the problem of gas and indigestion.
Pawanmuktasana
Pavanamuktasana helps in improving bowel movement. This yogasana helps in stretching the abdominal area. This strengthens the abdominal muscles. It helps in digesting food properly and improves digestion. Its regular practice can provide relief from problems like hyperacidity, gas, constipation and indigestion.
Halasana
The practice of Halasana is considered very beneficial in the problem of hyperacidity. While doing this asana, the body looks like a plough, hence it is called Halasana. This yogasana strengthens the digestive system and improves digestion. By practicing it regularly, the problem of constipation, indigestion and acidity can be cured.
Marjorie Seat
Marjari Asana helps in improving blood circulation in the body. This yogasana is very useful in getting rid of many serious stomach related problems. Its regular practice can provide quick relief from stomach gas, hyperacidity and constipation.
