How to get relief from constipation problem?
It is very important to take care of gut health to keep yourself healthy. Often getting affected by stomach related problems can also have a bad effect on your overall health. People become victims of constipation due to bad lifestyle and following an unhealthy diet plan. If your stomach is also not able to clear properly, then you should try some home remedies used since the time of grandmothers.
Raisins will prove beneficial
According to Acharya Shri Balkrishna, Raisins can prove to be effective in relieving constipation. To get better results, you have to soak 8 grams of Raisins in water at night. Now in the morning, by removing the seeds of Raisins, boiling them in milk and consuming them, you can get relief from the problem of constipation.
You can drink bael juice
According to Ayurveda, the problem of constipation can be said goodbye by drinking bael juice. All the elements found in bael fruit can improve your gut health to a great extent. Eating half a cup of bael pulp with one spoon of jaggery can also give you relief from this stomach problem.
Cumin and celery will prove effective
Cumin and celery, both these things full of medicinal properties have been used since the time of grandmothers as a treatment for stomach problems. To get better results, roast cumin and celery on low flame. Now grind the roasted cumin and celery and add black salt to it. By mixing just half a teaspoon of this mixture in lukewarm water and drinking it, your constipation problem will disappear.
(This article is for general information, please consult a doctor before adopting any remedy)
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