Lifestyle News Desk: Indigestion and stomach upset are common during monsoon. Most of the people have to face the problem of stomach ache due to this change occurring with the changing weather. Apart from this, stomach swelling and diarrhea are also common. Sometimes it also leads to conditions like gastroesophageal reflux disorder (GERD) and irritable bowel syndrome. In such a situation, if you want to avoid this problem, then you should especially take care of your diet and lifestyle. By improving some eating and drinking habits, you can easily overcome this stomach problem. Whenever you have an upset stomach during the monsoon season, you can adopt some easy home remedies. Let us know about this topic in detail.
Home remedies for stomach ailment in monsoon
peppermint
You can consume mint to avoid stomach upset during monsoon. In fact, the menthol present in peppermint makes it useful for treating stomach or digestive problems, including upset stomach. Not only this, it also works to reduce muscle spasms. If you are facing problems like nausea and vomiting due to some reason during rain, then it is quite effective. Mint leaves provide coolness to the stomach. Apart from this, mint tea is also very effective.
aloe vera
Aloe vera is a medicinal plant. This is such a beneficial plant, which can benefit you in many ways simultaneously. Aloe vera is not only good for your skin and hair, but it is also beneficial for your overall health. It also acts as an antioxidant and has many anti-inflammatory properties. You can benefit from it by consuming aloe vera.
Turmeric
Nowadays everyone is familiar with the antibiotic properties of turmeric. Everyone faces gastric problems during monsoon. In such a situation, it can be easily fixed. Eating turmeric reduces the swelling in your stomach. It is one of the best antibiotics found in Ayurveda. You can consume it with the help of milk.
cinnamon
The use of cinnamon can prove beneficial in stomach diseases caused by monsoon. Cinnamon is rich in antioxidant and anti-inflammatory properties. Therefore, it can reduce stomach inflammation and boost immunity. If ginger is consumed with cinnamon, you can get immediate relief.
Other
You can also drink clear liquids like apple juice, water and coconut water to reduce your upset stomach. Actually, due to diarrhea, your body loses fluids, in such a situation you can consume such beverages to keep the body hydrated.
