Lifestyle News Desk: Today many people are troubled by their increasing weight. At the same time, there are some people who are worried about their weight loss. Just as weight gain is a problem for people. Similarly, losing weight is also no less than a problem. Decreasing weight indicates many types of diseases. At the same time, sometimes the body starts feeling like a dry bone, due to which the confidence level is also affected at times. In such a situation, weight promotion is very important. Let us know how to increase weight in 15 days?
Eat food 3 to 5 times a day
If you want to increase your weight, eat at least three times a day. If you eat 3 to 5 meals a day, it becomes easier to increase calorie intake. Snacking between meals can also help increase the number of calories in the diet. Consuming excess calories can increase your body weight.
Weight training is important
To increase body weight in a healthy way, do weight training at least three times a week. This will help increase and maintain lean muscle mass. Compound movements are one way a person can effectively build muscle. These include weight lifts that involve multiple muscle groups, such as deadlifts, squats and bench presses. Due to this your weight can increase rapidly.
Take adequate amount of protein
For muscle growth, consume a diet rich in protein in the right amount. Consuming protein will develop your muscles. Also, it can help in keeping the muscles healthy. Let us tell you that a healthy person should consume 0.8-2.0 grams of protein per kilogram of body weight. This will increase muscles. To gain healthy weight, you can consume eggs, meat, fish, nuts and beans.
Drink high calorie smoothies or shakes
If you feel less hungry, then in such a situation you need to include high calorie shakes or smoothies in your diet. Smoothies and shakes are rich in nutrients. Besides, they contain a good amount of calories. To increase weight, you can make and drink smoothies from things like nut butter, fruits, milk, curd, nuts, seeds, green vegetables.
Eat carbs and fiber rich diet
To increase body weight rapidly, you should include carbs and fiber rich things in your diet. These foods can prove helpful in maintaining a regular exercise routine. This increases muscles. You can consume carbohydrate-rich foods like brown rice and beans instead of processed foods.
