Ayurveda for strong bones and muscles
According to a study, a deadly bone disease is secretly hollowing out the bones. This disease does not become known until it reaches the advanced stage. This disease is detected when bones are tested due to fracture or pain. The name of this disease is osteoporosis. Experts say that everyone is at risk of getting this disease with increasing age. But diseases like bad lifestyle, smoking, junk food, obesity and sugar can cause damage to bones at a young age. After the age of 30, the strength of everyone’s bones starts decreasing, but with better eating habits and regular yoga-exercise, bone health can remain good. Otherwise, in osteoporosis, the bones become so hollow that they break even with the slightest shock and sometimes even by coughing or sneezing, fractures occur.
More than one crore people in the country are suffering from this disease. Among them too, women are more at risk of bone death than men. Bone death is because in the worst stage of osteoporosis the bones start melting. To avoid this disease, people will have to work hard themselves and take care of their bones. Let us know from Swami Ramdev how…
Symptoms of Osteoporosis
muscle pain-cramps
loose grip
pain in bones
fast heartbeat
nail breakage
body bending
calcium deficiency
osteoporosis
weakness
Arthritis
weak teeth
depression
skin problem
How to remove calcium deficiency?
Milk
Almond
oats
beans
mole
soy milk
Arthritis is a heavy burden on youth.
sitting posture
poor diet
overweight
Vitamin D deficiency
calcium deficiency
Joint pain, avoidance is necessary
processed food
gluten food
alcohol
too much sugar and salt
Be careful to avoid joint pain
don’t let weight gain
avoid smoking
keep posture correct
strengthen bones
Increase calcium in food
Drink 1 cup of milk
drink apple cider vinegar
Take cinnamon-honey in lukewarm water
You will get relief from arthritis pain
Massage with lukewarm mustard oil
apply a warm bandage to the painful area
Icing by adding rock salt in lukewarm water
be careful
Do not take tea or coffee
don’t eat tomatoes
reduce sugar
avoid eating fried food
keep weight under control
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