Health News Desk: Eat millets like maize, jowar, barley, ragi etc. It is very beneficial in cold weather. They contain abundant amounts of nutrients which help in keeping our body warm. Including these corns in our diet in the harsh winter keeps our digestive system strong. These increase our immunity and protect us from problems like cold and cough. They contain abundant amounts of vitamins, minerals, antioxidants and fiber which play an important role in maintaining the health of our body. So consume maize in winter and you will stay away from diseases.
how to eat corn
Including millets like maize, jowar, barley, ragi, maize etc. will be very beneficial. In your daily diet. The various dishes made from these are not only easy to prepare but also very tasty. You can make roti, paratha, idli, kheer, halwa etc. Its consumption is even more beneficial in winter. You can eat these corn rotis with curd, ghee or chutney for breakfast. You can make khichdi, pulao, upma etc. Eat them with them and for lunch. You can also include things made from these corn in your dinner,
beneficial for heart disease
Antioxidants and fiber are found in abundance in corn. Antioxidants prevent damage to cells within our body. In addition, fiber prevents low cholesterol from increasing. This is why maize plays an important role in reducing bad cholesterol. High cholesterol is one of the main causes of heart disease. Therefore, consuming maize significantly reduces the risk of heart disease and helps maintain heart health.
beneficial for stomach
The insoluble fiber present in millet acts as a prebiotic, promoting the growth of good bacteria in our intestines. These bacteria help in digestion of food and absorption of nutrients. Apart from this, the amount of fiber in millet is also high. Fiber works to keep our digestive system healthy. Provides relief from stomach related problems like constipation, acidity etc.
