Health News Desk: Nowadays, poor eyesight has become a very common problem. While in earlier times this problem used to occur only with increasing age, today thick glasses are seen on the eyes of even small children. The main reason for this is along with unhealthy lifestyle, excessive use of TV and mobile. But whatever be the reason, this problem is very serious and it is very important to pay attention to it. The good thing is that by making some small changes in your lifestyle and keeping a few things in mind, you can take care of the health of your eyes. So let us know about some such things.
Take special care of diet
Along with your health, your diet also affects your eyes, so to take special care of your eyes, you need to take special care of your diet as well. To keep your eyesight sharp, it is important to include adequate amounts of certain nutrients in your diet. You should include such food items in your daily diet, which are rich in Vitamin A, C, E as well as Omega 3 fatty acids. If you are a non-vegetarian then definitely include fish in your diet.
protect eyes from strong sunlight
UV rays emanating from the sun’s rays are very harmful for the eyes. Therefore, care should be taken that UV rays do not come in direct contact with the eyes. There is a need to protect the eyes in strong sunlight. In such a situation, whenever you go out in strong sunlight, definitely use sunglasses. Many times people do not like to wear sunglasses, but it is necessary to wear them to protect the eyes.
Take care of eye cleanliness also
Along with cleanliness of the entire body, it is important to take care of the cleanliness of the eyes as well. Often people ignore this thing. For this, whenever you go to take a bath, clean the eyes along with other parts of the body. To clean the eyes, first clean your hands thoroughly and then sprinkle clean water in the eyes. This will clean the fine particles of dust present inside the eyes.
Look less at the screen
In today’s time, the main reason for poor eyesight is excessive use of mobile, TV, computer, laptop etc. To keep eyesight sharp, it is very important to reduce screen time. If it is necessary to work on the screen all day, then take breaks for some time and during this time, do eye exercises by moving your eyes here and there. You can also invest in glasses that provide protection from blue screens.
give rest to eyes
For the health of the eyes, it is important to give them rest, and the eyes get rest only when we sleep. Therefore, one must take adequate amount of sleep daily. Inadequate sleep can cause eye problems, so keep your sleeping time fixed and get adequate amount of sleep. It is very beneficial not only for the eyes but also for overall health.
