Dry fruits for heart health
The body is healthy as long as the heart keeps beating in the chest. Therefore, it is important to take special care of the heart’s health. To keep the heart healthy, make necessary changes in food and lifestyle. Bad lifestyle increases the risk of heart diseases. This is the reason that heart problems, which used to happen to some people with age, are now rapidly catching the youth. People are getting heart blockage, heart attack and other diseases at a young age. To keep the heart healthy, definitely include dry fruits in the diet. However, you should eat some special dry fruits which are good for heart health.
Dry fruits are considered beneficial for the body. Eating dry fruits daily can reduce the risk of heart diseases. Eating nuts provides healthy fat to the body which helps in reducing cholesterol. It also provides vitamins to the body which improve heart function.
Which dry fruits should a heart patient eat?
Almonds- Eating almonds is considered good for keeping the heart healthy. Almonds are good for your overall health. You should definitely eat 7-8 soaked almonds daily. Anti-oxidants and vitamin E are found in almonds. Apart from this, protein, fiber and magnesium are found which improve heart health.
Walnuts- If you want to improve your heart health, you should eat walnuts daily. Eating walnuts provides omega-3 fatty acids which are beneficial for the heart. Apart from this, it is also a good source of protein and fiber. Eating walnuts reduces the risk of heart diseases.
Peanuts- To take care of heart health, you must include peanuts in your diet. Peanuts are a source of high protein which keeps both the body and heart healthy. Eating peanuts regularly for a long time improves your heart health.
Pistachio- Pistachio is one of the beneficial dry fruits for reducing high cholesterol in the body. Omega 3 fatty acid is found in pistachios. Apart from this, pistachios also contain vitamin E. Which improves heart health. Pistachios should be included in the daily diet.
Cashew- Cashew is one of the dry fruits that everyone likes. Cashews contain many nutrients that prove beneficial for heart health. Cashews contain zinc, magnesium, iron and copper. These help in making the heart healthy.
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