Lifestyle News Desk, Festive season continues across the country. Diwali (Diwali 2024) is going to come in just a few days. This festival is celebrated with great pomp. On the occasion of Diwali, cleaning the house, decoration and bursting crackers are all necessary. But one thing which adds to the beauty of the festival is the tasty food. After seeing lots of sweets (Diwali Sweets) and delicious dishes (Diwali Foods), no one can stop himself from eating them. But if you eat too much fried food or sweets, it can have a bad effect on your health and some carelessness can make you sick.
Avoid eating too many sweets
Who does not like to eat sweets on festive occasions, but eating too many sweets can cause weight gain. Because sweets contain a lot of calories. Especially, if you have diabetes then avoiding sweets and fried foods is a better option. You can eat fruits, dry fruits and sugar free foods instead.
how much to eat right
Apart from sweet dishes, eating too much fried food can also have a bad effect on health. Therefore, give preference to healthy foods instead of unhealthy snacks. Fried foods can cause stomach ache and upset stomach. In such a situation, do mindful eating. Keeping health in mind, choose nutritious things.
stay hydrated
During festivals, people forget to keep themselves hydrated due to work, but this can lead to many health related problems and the skin will also start looking lifeless. In such a situation, do not forget to keep yourself hydrated. Drink adequate amount of water throughout the day. Apart from water, you can also consume lemon water, coconut water, herbal tea, juice etc.
exercise
Leave laziness and do exercise during festival time. This will help in maintaining weight. If you are eating a lot during Diwali then being active will not lead to much weight gain.
Avoid pollution like this
The air quality is continuously being recorded in poor condition in many parts of the country including Delhi-NCR. Stubble, smoke coming out from factories, motor vehicles and Diwali fireworks have increased air pollution. Due to which many types of health problems start occurring. In such a situation, it is important that you wear a mask before going out. Everyone, big or small, should use masks while going out. Also, wearing good quality glasses can provide relief to the eyes.
