AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

If you want to keep yourself fit without going to the gym, then these tips will help you

by Sandhya Hirani
September 20, 2024
If you want to keep yourself fit without going to the gym, then these tips will help you

Lifestyle News Desk, In today’s time everyone wants to stay fit, but this is not possible without hard work. To stay fit, it is very important to take care of not only your food but also your entire lifestyle. Although some people maintain their fitness by going to the gym, but some people are lazy to go to the gym. At the same time, some people do not have time to go. So today we are going to tell you how you can keep yourself fit without working hard. Let’s know…

Stay fit without going to the gym

1. Climb as many stairs as possible

If you also want to stay fit without going to the gym, then you can climb up and down the stairs. Actually, this is the easiest way to burn calories accumulated throughout the day. This not only benefits your legs. It is also good for the whole body. Doing this does not put stress on the joints.

2. Walk short distances

It is often seen that people use bikes or scooters even to go a short distance, which is not considered good for health. If you do not have to go too far, then you should walk. This will benefit your body.

3. Work standing up

It is said that sitting too much causes many diseases in the body. Therefore, those tasks which can be done standing, do them standing. Doing so is beneficial for health.

4. Dance in your free time

If you are fond of dancing then this is also the best option for your health. Dancing for a few minutes every day has a positive effect on our body.

5. Improve your miles

Food is the most important thing to stay fit. Protein, vitamins, carbohydrates and other nutrients are very important for the body. For this, include seasonal fruits and vegetables in your diet and avoid eating outside food and avoid overeating.

Share this story

SendShareShareTweetSharePinShareSend

Related Posts

सोमवार के दिन ही क्यों आते हैं सबसे ज्यादा हार्ट अटैक? साइंटिस्ट ने जानिए इस खतरनाक ट्रेंड की सच्चाई
Health

Why do the most heart attack come on Monday? Scientist knows the truth of this dangerous trend

by Sandhya Hirani
July 21, 2025
sadfd
Health

New hair will come out fast in 14 days, fall will stop, just apply this seed water and paste

by Sandhya Hirani
July 21, 2025
sdaafd
Health

Study claim! Sugar free is dangerous for health, the risk of heart, erythritol sweetener stroke due to excessive intake

by Sandhya Hirani
July 19, 2025

Latest News

Jagdeep Dhankhar Biography | Jagdeep Dhankhar Lifestyle | Jagdeep Dhankhar Political Career | Jagdeep Dhankhar Family | Jagdeep Dhankhar Education | Jagdeep Dhankhar Early Life | Jagdeep Dhankhar Resignation | Today Latest News in English NewsTrack Samachar | Jagdeep Dhankhar: Travel from farmer family to Vice President. News Track in Hindi
Politics

Jagdeep Dhankhar Biography | Jagdeep Dhankhar Lifestyle | Jagdeep Dhankhar Political Career | Jagdeep Dhankhar Family | Jagdeep Dhankhar Education | Jagdeep Dhankhar Early Life | Jagdeep Dhankhar Resignation | Today Latest News in English NewsTrack Samachar | Jagdeep Dhankhar: Travel from farmer family to Vice President.

by Sandhya Hirani
July 21, 2025
Parliament Monsoon Session First Day: Opposition in Lok Sabha, Rajnath Singh said, government ready to discuss every subject, Rahul Gandhi's charge, not being allowed to speak, OPPOSICH RUGE RUCKUS IN LOK SABHA, Rajnath Singh Said, Rajnath Singh Said, The GOWRNMENM Issue, Rahul Gandhi Alleged, they are not being allowed to spend
India

Parliament Monsoon Session First Day: Opposition in Lok Sabha, Rajnath Singh said, government ready to discuss every subject, Rahul Gandhi’s charge, not being allowed to speak, OPPOSICH RUGE RUCKUS IN LOK SABHA, Rajnath Singh Said, Rajnath Singh Said, The GOWRNMENM Issue, Rahul Gandhi Alleged, they are not being allowed to spend

by Amit Tripathi
July 21, 2025
Aaj Ka Panchang : सावन सोमवार और कामिका एकादशी का शुभ संयोग, विराल क्लिप में देखे दिनभर के शुभ मुहूर्त और राहुकाल की पूरी जानकारी 
Astrology

Aaj Ka Panchang: Sawan Monday and Kamika Ekadashi’s auspicious coincidence, see the auspicious time of day in the Virral clip and complete information about Rahukkal

by Sandhya Hirani
July 21, 2025
;;;;;;;;;;;;;;;;
Lifestyle

Have you also crossed the age of 40, then the worry of the future, now you can raise 2 crores in 20 years

by Kavita Nagar
July 21, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2025 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2025 AnyTV News Network All Rights Reserved.