Benefits of bathing with lukewarm water
The way it is getting extremely cold. Leave aside bathing with cold water, people plan not to take a shower. The thought that runs in the mind is whether today’s work will not be possible without bathing. You know how Japanese people stay fit and live long. The main reason for this is his habit of bathing with hot water every day. Because people who bathe in hot water fall ill 30% less than others. The risk of stroke and heart attack is also reduced by 30%. In this season, health experts are also advising not to bathe with cold water in winter. This can be dangerous for health. Even if you take bath with cold water, pour water first on the feet and then on the upper parts. The science behind this is that blood circulation occurs from head to toe. That is, if cold water is poured directly on the head from top to bottom, the nerves of the brain shrink. This has a bad effect on blood circulation. Heart attack: The risk of bursting of brain veins increases. Let us know from Swami Ramdev how to manage lifestyle in winter?
Take bath with hot water, live longer
In Japan, people bathe with hot water and adopt a healthy lifestyle. The average life expectancy of men in Japan is 81 years and that of women is 87 years. Whereas in India now the average age of men is 68 years and women live up to 71 years. The Japanese live the longest in the world and 80% of Japanese bathe in lukewarm water.
bathing with cold water is dangerous
Blood flow worsens. Pouring cold water on the head is fatal. The nerves of the brain get contracted. Bad effect on blood circulation. Risk of heart attack-brain stroke.
The secret of long life is to bathe with lukewarm water.
Blood Sugar Control Blood Pressure Normal Sleep Good Energy Full Skin Healthy Calories Burned
The secret of long life, bathing with hot water every day
40% people in the whole world take bath daily. 80% people take bath daily in Japan. More than 90% people take bath daily in India.
lifestyle disease
BP-Sugar High Cholesterol Obesity Thyroid Lungs Problem Insomnia Arthritis Deficiency
Benefits of daily yoga
Energy will increase, BP control, weight control, sugar control, improvement in sleep, better mood.
strong immunity
Giloy-Tulsi decoction Turmeric milk Seasonal fruits Almond-walnut
Sugar will be controlled, know what to eat?
Eat 1 teaspoon fenugreek powder every day. Eat 2 cloves of garlic in the morning. Eat spinach, bathua, cabbage, bitter gourd, bottle gourd.
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