Lifestyle News Desk, Diwali is not just a festival of firecrackers, sweets and lights. On this day, people get a lot of photographs taken with their family and friends to capture every happy moment. But the mood of young children often gets spoiled due to the fact that their face looks fat in their Diwali photo or they do not look slim. If you also avoid getting photographed because of this problem, then put the tension to rest and follow these fitness tips. These Diwali fitness tips are so great that by following them properly, you will not only feel fit but will also garner a lot of likes and comments on your every Instagram reel.
reduce screen time
The risk of obesity also increases with increasing screen time. This is because due to increase in screen time, people’s physical activity decreases and they do not pay attention to the quality of food and the consumption of unhealthy food increases. Apart from this, due to being busy on TV and mobile, the person eats more than his hunger. Due to which weight starts increasing. In such a situation, if you want to look slim then first of all reduce your screen time.
Plant-Based Diet
To give rest to your digestion, eat plant-based food once a week. In this you can include leafy vegetables, pulses, dry fruits and seeds. Eat light food on this day, which includes boiled vegetables, soups and fresh fruits. Plant-based diet accelerates the body detox process by reducing inflammation in the body.
Adopt reverse fasting
In reverse fasting, dinner is taken by 6-7 pm. After which the first meal of the day i.e. breakfast is taken the next day at 9-10 am. Having dinner early at night gives the body enough time to digest the food properly, which boosts metabolism and reduces weight rapidly.
eat less sweets
Avoiding sweets during Diwali can be a bit difficult for anyone. In such a situation, for your slim look, you need not to give up sweets but to reduce them. Try to consume less home-made sweets made with sugar and ghee in less quantity.
work out
Amidst the festive fun, don’t forget your fitness routine. If you have less time or are too busy then light exercise like yoga or walking is also enough. Walking in fresh air not only refreshes the body but also burns extra calories.
drink herbal tea
You can consume herbal tea like ginger, mint or dandelion. These herbal teas can improve digestion by reducing inflammation in the body. Apart from this, by consuming them the body remains hydrated and also gets detoxed.
