Lifestyle News Desk, Everyone is eagerly waiting for the Diwali festival. This festival is incomplete without sweets and dishes. Obviously, people trying to lose weight face problems these days due to sweets and dishes. In this festival which lasts for several days, your weight can increase further due to high calorie foods. If you want to maintain your weight, then you can lose your weight before Diwali. Its advantage will be that even if you eat sweets or dishes, your weight may increase as much as before. Well, this solution is for those who maintain weight but if you want to lose weight before Diwali and on that day, start posting on your Instagram. If you want to get a great photo clicked, then you can lose 3 kg in the next 7 days. Nutritionist and dietitian Shikha Aggarwal Sharma is telling you its methods.
do screen time
First of all, do screen time. When you are busy with mobile or TV, you eat more which leads to weight gain. This will help you monitor hunger signals and avoid overeating. Eat a light meal on the first day, consisting of boiled vegetables, soups and fresh fruits.
Eat a plant-based diet for a day
Eat only plant-based foods for a day to give your digestive system a rest. Consume leafy vegetables, pulses, dry fruits and seeds etc. A plant-based diet reduces inflammation and speeds up the detox process. Prepare a lentil salad for lunch and a spinach, chia seed and almond milk smoothie for breakfast.
Reduce fat with reverse fasting
In this, the last meal in the evening is eaten early (6-7 pm) and the fast is broken the next day at 9-10 am. Having an early dinner gives the body more time for digestion, which improves metabolism and helps in rapid weight loss.
Try Apple Cider Vinegar and Cinnamon Drinks
Start each day with a detox drink made with warm water, apple cider vinegar and a little cinnamon. This can help burn fat, reduce inflammation and control blood sugar. Apple cider vinegar is known to increase metabolism, while cinnamon controls blood sugar. Take this drink 20 to 30 minutes before breakfast.
eat raw foods
On the fifth day, eat only raw foods like fruits, salads and smoothies till 4 pm. This maintains the energy level and detoxifies the body. After 4 p.m., have a cooked meal, such as grilled fish with vegetables, that has a balance of healthy fats and protein.
eat things with probiotics
Gut health has a profound impact on both detoxification and weight loss. To keep the gut microbiome healthy, include fermented foods like curd or pickles in your diet.
Stay hydrated all day long with herbal tea
On the last day, you can drink herbal tea like ginger, mint or dandelion. These herbal teas can reduce inflammation, improve digestion and help flush out impurities from the body.
