Lifestyle News Desk: Nowadays, obesity has become a serious problem due to wrong eating habits and bad lifestyle. Nowadays, most of the people are troubled by their increasing obesity. Increased body weight not only looks bad but also causes many serious diseases. To lose weight, people follow different types of diet plans and also go to the gym and do workouts. But some people do not have time to go to the gym. If you too cannot go to the gym due to your busy schedule, then you can lose weight by doing some simple exercises at home. Today in this article, we are going to tell you about some such exercises, which you can easily lose weight by doing at home daily. So come, let us know about it in detail –
plank
To do this, lie down on your stomach on the ground.
After this, lift your body weight on your toes and elbows.
During this, keep the body straight.
Pull the stomach inward and remain in this position for 30 to 60 seconds.
Then return to your position.
leg raise
First of all, lie down on your back on the mat and keep your hands next to the body.
Keep your palms facing down and keep your legs straight.
Slowly raise your legs until they are at a 90 degree angle.
Then slowly lower your legs.
Repeat this process 10-15 times.
burpees
To do this, stand straight and then go into a squat position.
Place your hands on the ground and push your feet back into plank position.
Then immediately return to the squat and jump upward.
Do this 10-15 times.
crunches
To do this, lie on your back on the ground and bend your knees.
Now place both your hands behind your head or cross them on your chest.
While inhaling, lift the upper body and turn it towards the stomach.
Exhale and come back down.
Repeat this process 10-15 times.
mountain climber
To do this, come into plank position.
After this, move your legs back and forth one by one.
You do 3 sets of 25 to 30.
