Lifestyle News Desk: During the winter season, many people are troubled by their increased weight. The main reason behind this is eating too much and doing little to no physical labour. In winter, people eat a lot of parathas, tea-pakodas, halwa and laddus. But no one feels like doing exercise in this season. By sitting or lying on the bed throughout the day, body weight increases. However, if you make some small changes in your diet and lifestyle, you can lose weight easily. If you want to lose weight in winter, then you can follow the tips given in this article.
drink green tea
To keep the body warm in winter, people drink many cups of tea. But due to the milk and sugar present in it, weight can increase rapidly. If you want to lose weight, consume green tea instead of milk tea. It is rich in antioxidants, which can help in reducing weight. Consuming 1-2 cups of green tea a day can help you reduce belly fat.
eat protein rich food
In winter, our diet mostly includes such things which have high amount of carbohydrates. But it can increase your weight rapidly. If you want to lose weight, include protein-rich foods in your diet. Consuming these will keep the stomach full for a long time and will help in reducing weight. For this, you can include soybean, beans, cheese, milk, egg and chicken in your diet.
drink lukewarm water
Drinking lukewarm water can help you in weight loss. This can burn the extra fat stored in the body. Besides, metabolism also gets boosted. In winter, drink a glass of lukewarm water half an hour before or after eating food. This will help in digesting food and will also reduce weight.
do the exercise
In winter, most of the people feel lazy to go for morning walk or gym. But due to not doing any physical activity your weight can increase rapidly. To lose weight, you can do exercise or yoga at home in winter. This will reduce weight rapidly. Besides, energy will also remain in the body.
drink turmeric milk
There are many benefits of drinking turmeric milk in winter. It has anti-inflammatory properties, which help in reducing inflammation in the body. Apart from this, it has thermogenic properties, which helps in burning fat. Besides, the body also remains warm from inside. Every night before sleeping, add one spoon turmeric in a glass of warm milk and drink it.
