How many steps to take to lose weight
The easiest and most beneficial exercise today is walking. Every part of the body benefits from walking. Everything from heart to brain and from sugar to BP can be controlled by walking. If you want to lose weight, then walking is an effective exercise for this too, but not just 10 thousand steps, for this you will have to walk a few more steps. You can maintain fitness only by taking 10 thousand steps daily, but if you want to reduce obesity then you need more walk and speed than this.
How many steps are necessary to lose weight
People who are walking keeping weight loss in mind will have to take care of two special things. First of all, just walking 10 thousand steps will not reduce weight. You will have to walk at least 12 to 15 thousand steps in a day. Secondly, you have to include not just walking but also some running, jogging and brisk walking. With this you will be able to burn more calories and will help in weight loss.
How many calories are burned in 12 to 15 thousand steps?
If you walk 12 thousand steps at normal speed, you burn 300 to 400 calories. If you complete 15 thousand steps through normal walk, you burn 600 to 700 calories. If your speed is good or you walk light bricks, then you can burn 600 calories in 12 thousand steps and 800 to 900 calories in 15 thousand steps.
How many days will it take to lose weight by walking?
People who walk 12 to 15 thousand steps daily i.e. walk for about one and a half hour, their weight will reduce significantly in one month. You can lose at least 4-5 kg weight in a month. However, your diet plays the most important role in this. By eating healthy, this much weight can be lost in a month.
(This article is for general information, please consult a doctor before adopting any remedy)
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