Health News Desk – Losing weight is a difficult process. For this we have to follow strict discipline and efforts, so that it helps in weight loss. But as easy as it is to gain weight, it is equally difficult to lose weight. It is advisable to skip meals to lose weight. It is advisable to follow a diet. Many people do this, they work so hard that they forget to give rest to the body, which affects our metabolism. Fitness coach Reeva has told people through one of her posts how they unknowingly make some mistakes to lose weight, which they should not do.
What is the fitness coach’s advice?
According to a news, fitness coach Reeva has shared a post on her Instagram page Reeva Fitness and told people how they follow some wrong habits to lose weight, which can harm their health.
1. Skipping food – According to Reeva, skipping food increases hunger and reduces the energy level in the body. Instead, people looking to lose weight are advised to eat a balanced and fiber-rich diet.
2. Doing only cardio- Fitness coaches recommend that those who consider only cardio necessary for weight loss, they also need to change their thinking. Because cardio is done to reduce fat but our body needs good fat so that the body remains energetic.
3. Imitating others- This is also an important fact about which the fitness coach tells, she says that everyone’s body is different, so following someone else’s diet or exercise will not be right for you.
4. Doing strength training daily- According to Reeva, strength training is necessary for weight loss but the body also needs rest. While doing such exercises, there is stress on the muscles, due to which the body feels more tired. You should follow such practice by taking a gap of 1 or 2 days in a week.
5. Avoiding carbohydrates- According to fitness coaches, carbohydrates do not increase weight. Therefore it is not right to avoid it. He says that everyone needs to understand that it is important to keep the amount of carbohydrates in the body equal. It is an important part of our daily diet.
