Lifestyle News Desk, These days most of the people are worried due to their increased weight. Everyone wants to control it, but do not get the results they want. For this, some people follow a healthy diet plan. At the same time, some people adopt regular workout and exercise routine. However, there is no dearth of people who like to go to the gym for weight loss. Along with people who want to lose weight, there are also some who want to increase their weight. If you have tried everything possible to lose or gain weight but are not getting results, then you should know about the right season. Yes, it is important to make diet changes in the right season to lose or gain weight. Here we know which season is best for losing and gaining weight.
Which season is best for losing weight?
Summer season is the best season to lose weight. Because in this season you can do light aerobic exercises like swimming and walking as per your convenience. To lose weight easily in summer, you can also choose low-fat and low-calorie fruits and vegetables. However, some reports suggest that you are more likely to naturally lose weight in the winter. Seasonal weight gain can be quite common, with reports suggesting that weight gain is greater during autumn and winter than summer. Is. Winter weight gain is also linked to hormones, which change in winter. If you want to gain a few kilos then winter is the best season.
