Lifestyle News Desk, Maintaining body weight has become very important to stay healthy. You do not need to do any special treatment to reduce body fat. Body weight can be reduced only with a balanced diet and physical exertion.
1. Take the stairs instead of the elevator
Sometimes small changes in life make a big difference and this is one of them. If you leave the office, home or any other work every day, then it is advisable to use stairs instead of the elevator. Studies have shown that climbing stairs burns calories 3 times faster than walking.
2. Less use of bicycle or car
If you use a car or bicycle to go to the office, it is advisable to take a bus or subway. By doing this you will get a chance to do a lot of physical activity in your body. Walk to reach the bus or subway, which will benefit you more.
3. Take a walk after eating
Whether you are in office or at home, it is advisable to take a short walk after meals. The more you walk, the better your metabolism will work and this will help in weight loss. It is advisable to walk at least 500 km after eating.
4. Wash clothes by hand
We can also increase the physical activity of our body by doing household chores, of which washing clothes can be a good example. For example, if you are used to washing clothes in a machine, it is advisable to wash them by hand.
5. Do not sit for long
Whether in office or at home, you should not sit for long. If you are in office, you should get up at least once every hour and walk and exercise. By doing this your body remains active which also helps in reducing body weight.