high cholesterol level
If high cholesterol level is not controlled in time, then you can become vulnerable to many serious and fatal health related diseases. Due to repeated increase in cholesterol level, your heart health can be badly affected. Let us get information about some food items which can prove to be effective in reducing cholesterol level.
Eat porridge for breakfast
According to Ayurveda, all the elements found in porridge or oats can prove beneficial for your heart health. By eating porridge in breakfast, you can reduce the bad cholesterol accumulated in the body. The soluble fiber present in porridge can prove helpful in controlling the problem of high cholesterol levels.
drink lemon water on an empty stomach
To overcome the problem of high cholesterol level, you can include lemon water in your diet plan. Lemon water helps in removing the triglycerides stuck in the blood vessels from the body. To reduce high cholesterol level, you can drink lemon water on an empty stomach in the morning. Apart from this, all the elements found in olive oil can also prove to be effective in reducing high cholesterol levels.
Fiber Rich Fruits and Vegetables
You must include fiber rich food items in your daily diet plan. To overcome the problem of high cholesterol level, you can consume things like apple, pear, kidney beans, sprouts. To reduce the cholesterol accumulated in the blood, you should consume all these food items in the right quantity and in the right way.
(This article is for general information, please consult a doctor before adopting any remedy)
Latest Health News