Lifestyle news desk, many people are confused to los weight. They feel that without going to the gym and without equipment, weight loss cannot be exercised. But with the help of your own body weight, many body weight exercises can be done. Which can help rapidly in weight loss. This exercise acts like anti -gravity and is weight loss with the help of weight. Learn which are the exercises that are body weight exercises that help fast losses.
Mountain climber
To exercise maunden climber, hinge hands on the ground and fall into the plank position. And keep the knees up and rest the whole body on the soles. Now pick up step by step legs like climbing the ladder. By doing this exercise, not only the muscles of the feet and hands are strengthened, but the belly fat also decreases rapidly.
Plank
The Planck targets the core muscles and makes the muscles strong. To plank the hands on the ground and rest the soles on the ground. Keep the rest of the body above the ground. Keep in mind that the elbow should be on the ground. So that your hands get full support. During this time, the back remained straightforward. Stop in this position at least 30 seconds. Gradually increase this time. Planck targets all over body weight and helps in weight loss.
Pushups
With the help of pushups, the muscles of chests and biceps are strengthened and the weight also decreases. Start with wall pushups if you want to start pushups.
Russian twist
The Russian twist exercises help to reduce the hip, waist and belly fat rapidly. To perform this exercise, sit on the ground and fold the knees and add together. Keep the back straight and do the hands together. Now touch the ground in the left side while rotating the waist and hands. Similarly, take the hands on the right side also. Keep in mind that the feet do not stand on the ground. Feel tension in the waist and abdominal muscles during exercise. Do this exercise daily with 10-15 repeatation.
Burpeej
Burpeys targets all over body muscles and help weight loss. There are many stages of Berpies. But it is easy to start with basic. These steps are included in this.
Stand first and then come to the squat position.
Plank should come to the position with hands on the ground.
Push the push ups and immediately return to the squat position.
Stand and jump. Report at least 10-15 times in starting.
