Lifestyle News Desk: Ever since the craze of working online has increased, there has been a lot of change in the lifestyle of people. Sitting and working due to sitting in front of computer or mobile screen for hours has reduced. Due to this, our body is not able to function properly and calories are also spent less. Due to this, obesity and many unhealthy things have increased, especially obesity around the waist has increased. In such a situation, it is important to reduce waist fat in time and take out time for exercise. If you also want to reduce your waist fat and want a healthy figure, then this 20-minute workout plan is perfect for you. In today’s busy lifestyle, it is important to do proper workout in less time. This workout will not only reduce your waist fat but will also help in keeping the entire body fit and toned. So what are you waiting for, let us know in detail which workouts can be included in 20 minutes.
20 minute workout plan
Jumping Jacks – 5 minutes
Mountain Climbers- 5 minutes
Side Crunches – 5 minutes
High Nice- 5 minutes
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How to do jumping jacks?
Jumping jacks are a very easy cardio workout that activates the entire body and helps burn calories. If you include this exercise regularly in your routine, it reduces the fat accumulated around your stomach and helps in shaping your body.
Method
First of all, stand straight.
Then place your hands on either side of your body and join your feet together.
Take a light jump. Spread your feet shoulder-width apart while jumping.
Also, raise your hands upward and bring them in a clapping posture.
Take another jump and bring your legs and arms back to the starting position.
Do this process continuously. Doing this definitely reduces fat.
How to do mountain climber?
This is a very effective exercise, by doing which the muscles of the entire body work together. This is a cardio workout, which burns calories along with keeping the heart healthy.
Method
First of all, come into high plank position. Then place your hands directly below the shoulders.
Keep your body in a straight line from head to heels. Also, keep your core in good shape.
Quickly lift your right knee off the ground and move it towards your chest.
Bring it as close as possible. Then take this leg back to the starting position and bring the left knee towards the chest.
Try to do it a little faster, because this will be of great benefit to the body.
How to do a side crunch
Side crunches are a great exercise that helps to tone your side abdominal muscles. This exercise also reduces the fat accumulated especially around the stomach and waist.
Method
First of all, spread the yoga mat and lie down on your back.
Now bend both the knees and keep the feet straight on the ground.
Then place both hands behind the head.
Now lift your right shoulder while rotating it towards the left.
During this, feel pressure on the side muscles of the stomach.
Then slowly come back to the previous posture.
Similarly, get up from the left side and rotate to the right side.
You have to repeat it at least 10-15 times on both sides.
How to do high knees?
High knees is an exercise that activates the entire body. This workout not only helps burn calories but also strengthens your legs, core and waist muscles. High Knees only takes 5 minutes and can be done easily anywhere.
Method
First of all, stand straight on the yoga mat. Then spread the legs as much as hip width.
Now place your hands near your waist or in front. Lift one leg and bring the knee to 90 degrees.
Also, move the other arm forward like you do while running. Now lift the other leg and place the first leg back on the ground.
Do this fast, as if you are running. Do high knead continuously for 5 minutes. If you are a beginner, you can take a break of 10-15 seconds in between.
