Lifestyle news desk, increasing weight has become a major problem for most people nowadays. People often make many efforts to lose weight. In which the workout and dieting name comes first. At the same time, there are some people who want to reduce obesity but are unable to adopt both these options. In such a situation, Nutrition and Dietist Dr. Anshul Singh at Artemis Hospital in Gurugram is telling some easy and effective tips for weight loss, which can help you lose weight even without workouts and dieting.
Lifestyle changes
To lose weight, it is necessary to make some changes in lifestyle. These small changes can help a lot in weight control.
Regular sleep
Lack of sleep can lead to hormonal imbalance in the body, causing weight gain. In such a situation, taking 7-8 hours of sleep at night can help in controlling weight.
Take less stress
Reducing stress can help in losing weight. Processes like yoga, meditation and pranayama reduce stress.
Drink enough water
Drinking enough water can also help in losing weight. Lack of water causes side effects on metabolism, which pose a risk of weight being uncontrolled.
Changes in food habits
Not only dieting but also making some normal changes in eating habits can help in weight control. Increase the amount of fruits and vegetables in food. Fruits and vegetables contain fiber and vitamins that help in losing weight.
Consumption of whole grains
Consumption of whole grains can also help in losing weight.
Do less sugar
Reducing sugar and fat intake also helps in reducing weight. Sugar and fat have more calories, causing weight gain.
Keep these things in mind
Walking
Regular walking can help in losing weight. Walking burns the body’s calories and controls weight.
Climb the stairs
Climbing stairs is also no less than a workout. Where possible, use stairs instead of lift. This will help in weight control.
Yoga and meditation
Yoga and meditation also helps in keeping the body healthy and also controlling weight. Its regular practice reduces stress, which improves metabolism and helps in weight control.
Increasing weight has become a major problem for most people nowadays. People often make many efforts to lose weight. In which workouts and dieting are first named. At the same time, there are some people who want to reduce obesity but are unable to adopt both these options. In such a situation, Nutrition and Dietist Dr. Anshul Singh at Artemis Hospital in Gurugram is telling some easy and effective tips for weight loss, which can help you lose weight even without workouts and dieting.
Lifestyle changes
To lose weight, it is necessary to make some changes in lifestyle. These small changes can help a lot in weight control.
Regular sleep
Lack of sleep can lead to hormonal imbalance in the body, causing weight gain. In such a situation, taking 7-8 hours of sleep at night can help in controlling weight.
Take less stress
Reducing stress can help in losing weight. Processes like yoga, meditation and pranayama reduce stress.
Drink enough water
Drinking enough water can also help in losing weight. Lack of water causes side effects on metabolism, which pose a risk of weight being uncontrolled.
Changes in food habits
Not only dieting but also making some normal changes in eating habits can help in weight control. Increase the amount of fruits and vegetables in food. Fruits and vegetables contain fiber and vitamins that help in losing weight.
Consumption of whole grains
Consumption of whole grains can also help in losing weight.
Do less sugar
Reducing sugar and fat intake also helps in reducing weight. Sugar and fat have more calories, causing weight gain.
Keep these things in mind
Walking
Regular walking can help in losing weight. Walking burns the body’s calories and controls weight.
Climb the stairs
Climbing stairs is also no less than a workout. Where possible, use stairs instead of lift. This will help in weight control.
Yoga and meditation
Yoga and meditation also helps in keeping the body healthy and also controlling weight. Its regular practice reduces stress, which improves metabolism and helps in weight control.
Advice
Keep in mind that losing weight is a slow and stable process. Therefore, patience and restraint is required to adopt these tips. Also, to consult your doctor or nutritionist before taking any step to lose weight.
