Ayurvedic remedies to improve eyesight
Due to bad lifestyle, unhealthy diet plan, excessive screen time and stress, people’s eyesight is getting badly affected. While most people wear glasses due to weak eyes, some people also use lenses. Do you also want to get rid of the hassle of wearing glasses or lenses by increasing your eyesight? If yes, then you should also know about some natural methods.
Effective Ayurvedic Remedies
According to Acharya Balkrishna, as soon as you wake up in the morning, fill your mouth with water and splash it on your face. Keep in mind that your eyes should be wide open while splashing water. To sharpen your eyesight, follow this procedure for about one to two minutes every day.
Pranayam will prove beneficial
Pranayama can prove to be very beneficial for your eye health as well as your overall health. If you really want to say goodbye to your eyeglasses, then start doing Pranayama for half an hour every day. You can also improve your eyesight by including Surya Namaskar in your daily routine. Apart from this, drinking milk with Triphala can also have a positive effect on your eyesight.
Improve your lifestyle
To strengthen your eye health, you should focus on improving your lifestyle. By developing habits like sleeping on time, waking up on time, reducing screen time and reducing stress, you can improve your eyesight to a great extent.
(This article is for general information, please consult a doctor before adopting any remedy)
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