Lifestyle News Desk, Amla is very good for health. It is known for its medicinal properties, which are beneficial for health as well as hair and skin. Ayurvedic doctor Deeksha Bhavsar has also told about this. In a recent Instagram post, he advised starting the winter morning with Amla shots. Know how its shots are made and its benefits
How to make Amla Shots
To make this, take 3 to 4 gooseberries and then cut them. Now put it in a blender jar and grind it smooth without adding water. Then put this smooth paste in a sieve and press it to extract its juice.
Amla shots will provide many benefits
1) It helps balance the thyroid and prevents hair fall. Apart from this, it also delays premature graying.
2) It also helps in acidity, bloating or other gastric problems.
3) Amla juice improves digestion and also helps in reducing high sugar and cholesterol. This is the reason why it is good for the heart.
4) It contains high amount of Vitamin C. Which is a powerhouse of energy and immunity. It is also a powerful antioxidant that helps protect the skin from oxidative stress caused by free radicals.
5) These shots purify the blood, hence it is very good for all skin problems also.
6) It contains Vitamin A, hence it is good for the eyes.
7) Due to the presence of Vitamin C in it, it also improves mood, reduces symptoms of stress and anxiety.
8) Can be used for both weight loss and weight gain. To increase weight, mix 1 teaspoon Amla powder with 1 teaspoon ghee. Then after 5 minutes, sip it in lukewarm water and eat it. For weight loss, add 1 teaspoon honey in Amla shot and drink it every morning.
Keep in mind- Amla has a cooling effect, hence people suffering from cough and cold should eat it with honey. Amla is sour in taste, so people with joint pain should also avoid it.
