Lifestyle News Desk, cold has started showing its effects across the country. Whether in the morning, afternoon or evening… there is a feeling of chill all the time. As soon as winter comes, people start avoiding work and when it comes to exercise and physical activity, they start doing it at home. But let us tell you that if you run in cold weather, you can get a lot of benefit from it. From heart to brain can be healthy. Let us know about this in detail
When you run, you are physically active, this makes the blood vessels flexible, which improves blood circulation. The body gets adequate amount of oxygen and it promotes cardiovascular health. This makes your heart work better. During the winter season, people often become victims of Seasonal Affective Disorder, due to which there is sadness and anxiety all the time. In such a situation, if you run in winter, your body gets exposed to sunlight and cold air, which releases happy hormones, which improves the mood. Relieves stress and anxiety. Apart from this your
Running in the saree season increases your stamina and increases your ability to endure. In fact, when you run in cold weather, your body spends energy to maintain core temperature. It helps your body to use oxygen more effectively. Running in cold weather also increases your immunity. When you run, blood circulation improves, which increases the body’s ability to fight diseases. Apart from this, it also helps in reducing swelling in the body.
