Yoga for fitness
A study that lasted up to 20 years in America has changed this mindset of people that looking good is only better for women. According to the Police Academy of America, physically attractive men live in more benefit than good looking women. Yes, whatever perception you have been so far, but the reality is that from studies to office, there are more mail with attractive personality. This means that looking good matters to more men than women. You will be surprised to know that traditional people consider smart looking more intelligent, reliable and talented.
But what is the most important thing to note in the report is that the first condition of the attractive figure is related to fitness. You will look attractive and beautiful only when you will be physically fit. Your career will also benefit from it only. Now in such a situation, if you also want to take advantage of good personality, then first fix your health. Because in terms of fitness, the country’s large population is under question. 35% of Indians are under the grip of any one disease like sugar, BP, cholesterol, thyroid. So there are 23%over weight. While 40% of the stomach has access fat. And the biggest role in spoiling personality is the dangerous disease of thyroid. Because weight increases or decreases as soon as the thyroid imbalance occurs. Hair starts falling. Wrinkles come on the mouth and before time a person starts looking old. In such a situation, doing 40 minutes of workouts daily can give both good looks and good health. By doing yoga, not only will you be fit, but it will also improve personality. You will also get the benefit in career. Swami Ramdev knows the formula to stay fit for 100 years.
Lifestyle
BP-Sugar
High cholesterol
Obesity
Thyroid
Langs problem
Insomnia
Arthritis
Deficiency
Benefits of daily yoga
Energy will increase
BP control
Weight control
Sugar control
Improvement in sleep
Better mood
Strong immunity
Giloy-decoction
Turmeric
Seasonal fruit
Almond
Made heart healthy
Gourd
Gourd soup
Gourd vegetable
Gourd juice
Control for kidney disease
Salt
Sugar
Protein
Control will be thyroid
Do workouts
Drink apple vinegar in the morning
Take turmeric milk at night
Sit in the sun for some time
Do get 7 hours of sleep
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