Lifestyle News Desk – Eyes are the most important part of the body but most people ignore them. The result of which is that the eyesight becomes weak and there is a need to wear glasses. Eye problems are caused due to continuous viewing of computer and mobile screens for many hours, exposure to strong sunlight and pollution. Due to which not only blurring but also dryness and itching in the eyes. Yogasanas provide relief in removing these eye problems. Eye health can be improved with these two yoga postures.
Benefits of doing Prana Mudra
Practicing Prana Mudra daily improves eyesight. Due to which the number of glasses starts decreasing.
Along with this, Prana Mudra helps in providing energy to the brain. If you are feeling mentally tired then doing Prana Mudra for some time makes you feel energetic.
Not only this, doing Prana Mudra also provides relief from leg pain. Because it improves blood circulation in the body.
Prana Mudra strengthens mental health
Prana Mudra corrects the immune system of the body.
Correct way to do Prana Mudra
To do Prana Mudra, first sit in Sukhasana Mudra.
Then place hands on knees.
Now join the little finger, the ring finger and the upper part of the thumb together.
Leave the remaining two fingers open.
This posture of fingers is Prana Mudra. Sit in this position for about 10-15 minutes.
Also focus your attention on breathing and take deep breaths.
This yoga asana helps in energizing the body and mind.
Prana Mudra cures weak eyesight
Practicing this asana for about 15-20 minutes daily improves eyesight.
The best time to do Prana Mudra is in the morning. When the stomach is completely empty.
However it can be done during the day also. Just keep in mind that one to two hours have passed since you ate food.
Even if your eyesight has improved, keep doing this yoga asana.
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By doing Gyan Mudra the number of glasses on the eyes also reduces. Besides this, this posture also removes the weakness of the retina. Follow these steps to do Gyan Mudra.
First of all, sit in Sukhasana posture.
Now rest your hands on your knees.
Sit down by joining the upper ends of the first finger and thumb of the hands together.
Keep in mind that the remaining fingers should be absolutely straight. Practice this asana daily for about 10-15 minutes.
Benefits of doing Gyan Mudra
Gyan Mudra helps in improving eyesight.
Besides, this mudra also sharpens the memory. Therefore, make children practice this asana.
Gyan Mudra helps a lot in problems like stress, depression, sleeplessness, fatigue etc.
