How to manage high BP?
Due to poor lifestyle and following unhealthy diet plan, the number of high blood pressure patients is increasing, which is really a matter of concern. If high BP is not controlled, the patient may become vulnerable to serious and fatal diseases like heart attack. If you are also facing the problem of high BP, then start eating some seeds rich in nutrients.
sunflower seeds
Sunflower seeds can be consumed to get rid of the problem of high blood pressure. Let us tell you that a good amount of Vitamin E and selenium is found in sunflower seeds, which can prove to be effective in keeping your heart health strong.
basil seeds
Do you know that basil seeds can also prove beneficial in reducing high blood pressure. For your information, let us tell you that antioxidants are found in basil seeds, which can prove helpful in controlling BP.
chia seeds
Rich in fiber and omega-3 fatty acids, chia seeds can prove helpful in reducing blood pressure. Not only this, if you want to control blood sugar level, you can also consume chia seeds. However, to achieve better results, it is very important to consume chia seeds in the right quantity and in the right way.
pumpkin seeds
If you want, you can overcome the problem of high blood pressure by including pumpkin seeds in your diet plan. For your information, let us tell you that a good amount of magnesium and zinc are found in pumpkin seeds, which can prove to be effective in reducing BP.
(This article is for general information, please consult a doctor before adopting any remedy)
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