Lifestyle News Desk, In today’s busy life, there would hardly be any person who would say that he never feels any kind of stress. In today’s time, most of the people are surrounded by stress due to work pressure, unhealthy diet, any problem in the family or health and money related problems. Stress has a deep impact not only on a person’s mind but also on his health, due to which the person becomes vulnerable to problems like high BP, sugar etc. In such a situation, to keep yourself away from these problems and tension, immediately start pressing these 3 parts of your body as soon as you feel stressed. Your stress will disappear instantly. Let us know which are those 5 pressure points of the body, where massaging helps a person get relief from stress. Yoga expert Ashish Pal has shared a video on his Instagram. In this video, Ashish talked about those 3 parts of the body where the impact of stress is felt the most. However, such stress can be removed by pressing these three parts of the body. Ashish explains that these 3 parts of the body are eyebrows, jaw joint and shoulders. These are those parts of the body where stress persists the most.
To stay away from stress, press these 3 parts of the body
eyebrows
According to Ashish, massaging the eyebrows can reduce the stress caused by anger and frustration. For this, you have to massage both your eyebrows by holding them with your fingers and pressing them from the center of your eyebrows. Massaging this area for 5 to 7 minutes helps you in relieving stress and makes you feel light headed.
jaw joint
People who have a lot of stress or depression symptoms in their life, should clench their teeth for some time every day and tighten their jaws and massage their jaw joint in circular motion. Doing this reduces stress from the body and also maintains peace in the mind.
neck and shoulders
Often this type of stress arises due to the person being burdened with responsibilities and inability to complete any work. Due to which the muscles of the person’s neck and shoulders become stiff and start feeling pain. To get relief from this kind of stress, shrugging your shoulders daily can be very helpful, which keeps your mind calm.
