Health News Desk, Water retention is such a dangerous disease, due to which water starts filling inside the body and due to this the body starts swelling. This increases swelling in the muscles of hands, feet, face and stomach. Weight keeps increasing and decreasing every other day. If this serious disease is identified in time, it can be prevented, but if its symptoms are ignored then the problem can become serious. Therefore, whenever symptoms of water retention are seen, one should go to the doctor without panicking. Let us know what is water retention and what should be done to avoid it…
What are the symptoms of water retention?
Swelling in legs, ankles
Redness and irritation of the skin
swelling in the fingers and toes
swollen fingers
Sudden weight gain
What causes water retention?
According to health experts, water retention can occur due to not one but many reasons. However, the main reason for this is eating too much salt. When too much salt reaches the body, the sodium level increases. This is why it is advisable to eat less salt or avoid it completely to avoid water retention. Let us tell you that women can have water retention due to hormonal imbalance, excessive sugar consumption, serious heart and liver diseases. Therefore, caution should be taken.
What to do to prevent water retention?
1. Include green vegetables and nuts in your diet.
2. Include potatoes, bananas and walnuts in your diet.
3. Eat foods rich in vitamin C.
4. Stay away from stress, this eliminates water retention to a great extent.
5. Yoga and exercise should be done regularly.